Creatine is a dietary supplement with ergogenic properties (increased performance capacity) that can rapidly provide energy to muscle and nerve cells.
Creatine is present in our food through animal products such as meat, fish and poultry!
Being used in supplements at a dosage of 3,000 mg per serving, Anvisa allows the following claim on the label: “Creatine helps to increase physical performance during repeated short-term and high-intensity exercises” (IN 28/2018).
Studies demonstrate the benefits of creatine acting as:
- Source of energy production
- Increased physical performance and muscle mass gain
- Cognitive function: improved cognitive performance with benefits for memory and mental fatigue.